Spur Vegan Menu: A Complete Guide for 2025
The Spur Vegan Menu offers a variety of plant-based5 items, such as the Soya Burger, Veggie Schnitzel, Crumbed Veggie Burger, 100% Plant Burger, and the Vegetarian Wrap. These options reflect Spur’s commitment to providing diverse, flavorful, and satisfying meals for plant-based eaters.
This article will cover the descriptions, pricing details, nutritional values, and potential allergens for each item on the Spur Vegan Menu in South Africa.
Spur Steak Ranches Vegan Menu
Here’s a closer look at some of the items on Spur’s vegan menu:
| Item | Description | Price (ZAR) |
| Veggie Schnitzel | A golden brown, crumbed, chicken-style schnitzel with garlic and mustard, served with sweet chili sauce. | 104.90 |
| Crumbed Veggie Burger | A chicken-style burger, with a hint of garlic and mustard, served with sweet chili sauce. | 89.90 |
| Soya Burger | A flavorful soy-based burger, prepared Spur-style. | 99.90 |
| Vegetarian Wrap | A delicious vegetarian wrap with fresh ingredients. | 82.90 |
| 100% Plant Burger | A 100% plant-based burger, made from soy and pea protein, basted and grilled to perfection. | 136.90 |
Does the Spur Vegan Menu Contain Any Allergens?
The Spur Vegan Menu contains the following allergens:
- Nuts
- Milk
- Mustard
- Lactose
- Wheat
- Eggs
Vegan-Friendly Items on the Spur Menu
Yes, all the items listed below are vegan-friendly:
- Veggie Schnitzel
- Crumbed Veggie Burger
- Soya Burger
- 100% Plant Burger
Nutritional Information of Spur Vegan Menu
Here is the nutritional breakdown per 100g serving for each item on the Spur Vegan Menu:
| Menu Item | Energy (kJ) | Dietary Fibre (g) | Saturated Fat (g) | Total Sodium (mg) | Protein (g) | Total Sugar (g) | Total Fat (g) |
| Crumbed Veggie Burger (Chips & Onion Rings) | 790 | 3.7 | 3.0 | 253 | 22 | 8.3 | 4.4 |
| Crumbed Veggie Burger (Baked Potato & Onion Rings) | 790 | 3.6 | 2.7 | 173 | 21 | 6.9 | 3.8 |
| Crumbed Veggie Burger (Hot Veg) | 563 | 1.5 | 0.4 | 69 | 20 | 3.6 | 1.4 |
| Crumbed Veggie Burger (Side Salad) | 630 | 2.7 | 0.7 | 354 | 22 | 4.6 | 4.1 |
| 100% Plant Burger (Chips & Onion Rings) | 734 | 3.4 | 4.2 | 574 | 17 | 9.5 | 9.9 |
| 100% Plant Burger (Baked Potato & Onion Rings) | 670 | 3.4 | 3.6 | 420 | 17 | 7.9 | 7.3 |
| 100% Plant Burger (Hot Veg) | 580 | 2.6 | 2.5 | 715 | 12 | 5.5 | 8.2 |
| 100% Plant Burger (Side Salad) | 559 | 2.3 | 2.7 | 838 | 13 | 6.8 | 10.7 |
| Soya Burger (Chips & Onion Rings) | 731 | 3.7 | 3.0 | 614 | 17 | 8.1 | 10.8 |
| Soya Burger (Baked Potato & Onion Rings) | 666 | 3.6 | 2.6 | 446 | 17 | 6.8 | 7.1 |
| Soya Burger (Hot Veg) | 492 | 2.9 | 0.8 | 773 | 13 | 3.5 | 9.6 |
| Soya Burger (Side Salad) | 543 | 2.7 | 0.7 | 916 | 14 | 4.5 | 12.5 |
| Veggie Schnitzel (Chips & Onion Rings) | 877 | 3.9 | 5.5 | 262 | 17 | 12.7 | 11.8 |
| Veggie Schnitzel (Baked Potato & Onion Rings) | 777 | 3.7 | 4.5 | 182 | 18 | 10.3 | 9.2 |
| Veggie Schnitzel (Hot Veg) | 686 | 3.1 | 4.1 | 313 | 14 | 9.5 | 11.8 |
| Veggie Schnitzel (Side Salad) | 773 | 3.0 | 4.6 | 363 | 14 | 4.6 | 13.7 |
Review of the Spur Vegan Menu
I recently tried the Spur Vegan Menu, and I must say, it’s a fantastic option for anyone looking for plant-based meals. Here are a few highlights:
- Diverse Selection: From flavorful burgers to wraps and schnitzels, the vegan menu offers plenty of tasty choices. I tried the 100% Plant Burger, which was rich in flavor, and the patty had a great texture.
- Quality Ingredients: Every dish uses fresh, high-quality ingredients. The vegetables were fresh, and the plant-based proteins tasted delicious.
- Generous Portions: The portion sizes are quite generous, offering good value for money.
- Vegan-Friendly Atmosphere: The staff was knowledgeable about vegan options, and the atmosphere was friendly and welcoming.
Overall, I highly recommend the Spur Vegan Menu for anyone looking to enjoy plant-based meals without compromising on taste or variety.
Read More:
FAQs About Spur Vegan Menu
What vegan options are available on the Spur menu?
Spur offers a variety of vegan options including the Crumbed Veggie Burger, 100% Plant Burger, Soya Burger, and Veggie Schnitzel.
Are these vegan items suitable for all vegans?
Yes, all items on the Spur Vegan Menu are suitable for vegans.
What are the main ingredients in the plant-based burgers?
The plant-based burgers are made from ingredients like soy, pea protein, and other plant-based components.
Can I customize my vegan meal with different sides?
Yes, you can customize your plant-based meal by choosing sides like chips & onion rings, baked potato, side salad, or hot vegetables.
How are the vegan burgers prepared?
The vegan burgers are crumbed and grilled to perfection, offering a savory taste and texture similar to traditional meat-based burgers.
